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Serves 4-6


1 COBS Bread Sourdough Cob

2 Tbsp olive oil
1 small onion, peeled and sliced
1 small fennel bulb, thinly sliced
4 garlic cloves, peeled and finely chopped
4 large ripe tomatoes, quartered
400g tinned diced tomatoes
Large pinch saffron threads
¾ cup fish stock
¾ cup white wine
2 large white fish fillets, cut in large chunks
8 mussels, well scrubbed and cleaned
8 green prawns, shelled and de-veined
Tabasco sauce to taste
chopped parsley to garnish


Heat oil in large pan over a medium heat and cook onion and fennel until softened. Add garlic and fresh tomatoes and cook for a few minutes. Add diced tomatoes, saffron, stock and white wine and bring to the boil. Add seafood and turn heat down to simmer for 5 to 10 minutes until cooked. Add Tabasco sauce to taste and parsley to garnish.

Serve hot with a piece of Sour Dough.