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Cape® Cheese & Salad Rolls

Serves 4


4 COBS Bread Cape Seed Roll

4 slices Cheese (regular or reduced fat)
2 Tomatoes, sliced
1 Cucumber, sliced
1 Carrot, grated
3 cups Lettuce, shredded

4 tbs Beetroot Dip OR Eggplant Dip


Take a COBS Bread Cape Seed Roll and layer with slices of cucumber, tomato, cheese, grated carrot and shredded lettuce. Top with a dollop of either beetroot or eggplant dip. The perfect feel good lunch!