Recipe Ideas
Cape® Cheese & Salad Rolls
Serves 4
Ingredients
4 COBS Bread Cape Seed Roll
4 slices Cheese (regular or reduced fat)
2 Tomatoes, sliced
1 Cucumber, sliced
1 Carrot, grated
3 cups Lettuce, shredded
4 tbs Beetroot Dip OR Eggplant Dip
Method:
Take a COBS Bread Cape Seed Roll and layer with slices of cucumber, tomato, cheese, grated carrot and shredded lettuce. Top with a dollop of either beetroot or eggplant dip. The perfect feel good lunch!