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Meal Inspirations

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In-Bakery Tastings

The freshest recipes start with the freshest ingredients. Visit your local COBS Bread bakery for tastings on select days, featuring a selection of fresh bread baked from scratch.

Visit your local COBS Bread bakery or check out our Meal Ideas for inspiration.

PB&J French Toast

Set the breakfast table and get the kettle going, because you’re going to want to start your day with this recipe. This PB&J French Toast is one of those simple pleasures, and it’s all the more pleasant with our LowFOD™ Loaf.

This recipe was created for us by Registered Dietitian, food blogger, and founder of Abbey’s Kitchen, Abbey Sharp. She has a BASc. in Nutrition and Food, completed her Dietitians of Canada accreditation, and has had substantial culinary training.

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Fall Vegetable Strata

If there’s one thing about fall to get excited about, it’s comfort food. As the weather changes, we all want to indulge in our favourite home cooked meals. This Fall Vegetable Strata, made with our LowFOD™ Loaf, will warm you up from the inside out, without weighing you down.

This recipe was created for us by Registered Dietitian, food blogger, and founder of Abbey’s Kitchen, Abbey Sharp. She has a BASc. in Nutrition and Food, completed her Dietitians of Canada accreditation, and has had substantial culinary training.

Get the Recipe

Roasted Veggie, Hummus & Halloumi Sandwich

You can use store bought hummus for this sandwich, but we highly recommend making your own. This Roasted Veggie, Hummus & Halloumi Sandwich is a perfect balance of garlicky hummus and rich, creamy halloumi. Stack it in between two slices of our fresh LowFOD™ Loaf, and enjoy this Mediterranean-inspired lunch. Best of all, it’s all low in FODMAPs, so your tummy will be as happy as your taste buds!

This recipe was created for us by Registered Dietitian, food blogger, and founder of Abbey’s Kitchen, Abbey Sharp. She has a BASc. in Nutrition and Food, completed her Dietitians of Canada accreditation, and has had substantial culinary training.

Get the Recipe

Blackened Chicken Sandwich

Blackened chicken is a Creole classic based on a simple blackened seasoning mix made from herbs you already have in your spice rack. This lightly-spiced, low FODMAP recipe is just as good for lunch as it is for dinner. Get the recipe, and kick that chicken up a notch!

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Salmon Burger

We love these low FODMAP Salmon Burgers for many reasons: they are super quick to make, easy enough to whip up on a week night, and tasty enough for everyone to enjoy. Stack these salmon filets on a LowFOD™ Bun with some Dijon and veggies, and your tummy will thank you.

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