Cape© Seed Snack Cups

Difficulty: Easy

Time: More than 30 mins

Serves: 4

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Cape© Seed Snack Cups

Introduction

Not only are these healthy Cape Seed Snack Cups so easy to make, they pack a whopping 15g of protein and 6g of fiber and are under 300 calories per serving. Need we say more? 

Directions

  • Pre-heat oven to 190C.
  • Take six slices of COBS Bread Cape Seed Loaf and cut the crusts off. Flatten bread with a rolling pin and press into a lightly greased 6 capacity muffin tray. Spray with oil and bake for 15 minutes.
  • Place arugula, pepper, corn and feta in a bowl and mix. Divide into bread cups. Pour egg into the cups and bake for 15 minutes until golden.