LowFOD Blackened Chicken Sandwich

Difficulty: Easy

Time: Less than 15 mins

Serves: 2

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LowFOD Blackened Chicken Sandwich

Introduction

Blackened chicken is a Creole classic based on a simple blackened seasoning mix made from herbs you already have in your spice rack. This lightly-spiced, low FODMAP recipe is just as good for lunch as it is for dinner. Get the recipe, and kick that chicken up a notch!

In this recipe: LowFOD Loaf

Directions

  1. In a mixing bowl, add the ingredients for the blackening spice and mix together. Add the chicken and coat all the sides.
  2. In a medium-sized pan, add the cooking oil and set to medium/high. In approx. 1 minute when the oil is hot, carefully place the coated chicken breast in the pan. Cook each side for 3 - 5 minutes. Set the burner to low/medium and cook for another 5 minutes or until chicken reaches 165F/75C. Set aside and let cool for 3 - 4 minutes, then slice.
  3. Toast 2 slices of COBS LowFOD Bread.
  4. Add 1 tbsp of Dijon mustard to each side. Add the green leaf lettuce, Swiss cheese, tomato, chicken, and bean sprouts to one slice of bread.
  5. Top with other slice of bread. Serve immediately.